Yoga brings the harmonious union of body, mind and soul. It strengthens our nervous system, circulate the blood flow and maintains our mental equilibrium. Our yoga postures also focus on regulating the glands, the secret places that governing your emotions. The postures we teach are simple yet effective.

Through continuous practice, one should be able to discover a new dimension both physically and mentally. This Yoga course will lead you to a journey of improvement on both your body and mind. You can also get to make an appointment with our senior yoga teacher for your health and emotional advice, all free of charge.You will be given a tailor made program to address your concerns.

Date: Every Tuesday

(You can start from any Tuesday to complete the 12-week course)

Time: 19:30 – 21:00 pm

Venue: Unit 5G, On Fook Industrial Building, 41-45 Kwai Fung Cresent, Kwai Fong, NT

Medium: English (Translation into Cantonese is available upon request)

Fee: HK$960 for 12-week course ( you can skip up to 4 classes)

HK$120 for individual drop-in (per class)

Enquiry/Application: Email your name and mobile no. to <meditationcentre.hk@gmail.com> or directly contact Shivanii/ Ivy at 6932 5076