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Bhujaungasana – Cobra Pose

The Wisdom of Yoga

Yoga is an ancient system of techniques for all-round health and well being of the individual. These techniques have been tested and refined over thousands of years, and are available to anyone willing to learn them. The scientific and easy-to-learn exercises provide a practical, natural and holistic way to achieve health and vitality. Yoga is not a religion. Anyone from any faith can practice the   techniques.

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Padmasana- Lotus Posture

Stress Relief

Today’s life is full of stress. Despite our modern achievements, many people feel restless and unhappy, because life is not in balance any more. we have reached a high level of increasing tension and fatigue. All this results in various physical and mental diseases such as depression, high blood pressure, heart disease and even cancer.

Yoga offers a simple and practical solution to these problems and helps us to find a balance in our life. It enables us to deal effectively with the many challenges we constantly face, and to achieve the inner strength, success and happiness we all desire.

 

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Sarvaungasana – Shoulderstand

 Asanas and More

People tend to think of Yoga as complicated stretching exercises. Yet the most helpful of these exercises, also called asanas, are not very difficult to practice. It only takes a little time to develop the flexibility of our joints. More importantly, asanas also work on a deeper level: by subtle pressure on the glands of our body, they balance our hormones. Hormones play a key role in our overall health and well-being. Almost all physical and mental diseases can be linked to an imbalance in the glands of our body.

 

Benefits of  Yoga for health
  • deep relaxation

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    Halasana – Plough

  • relief from tension and fatigue
  • greater body flexibility
  • energy enhancement
  • better concentration
  • improved memory
  • stronger will power
  • sense of inner calmness
  • heightened self-confidence
  • increased intuitiveness

Our Yoga Asana classes are taught individually as well as in small groups  to give complete attention and guidance to students.The main focus is health and emotional balance. Participants are guided to understand glands and its effect on body-mind so to achieve maximum benefit of Yoga Asana. Contact us for a new experience and the needed transformation.