A quiet place for the mind in Hong Kong · Kam Tin · Plan your visit ↗
ÁNANDA MÁRGA · HONG KONG
Find stillness
in the middle
of the city.
Meditation, yoga and practical tools for a healthier, clearer and more meaningful life.
NEW TO MEDITATION?
Begin with one breath.
No experience needed. Begin at your own pace with simple, practical meditation and yoga.
Meditation for beginners
Develop focus and inner calm
Yoga practice
Move, breathe and restore balance
Beginner-friendly
No previous experience
Shared in service
Community-minded teaching
Whole-person practice
Body, mind and daily life
Hong Kong community
A welcoming place to practise
WELCOME TO ÁNANDA MÁRGA HONG KONG
More than a class.
A way to live with clarity and purpose.
We share practical approaches to meditation, yoga and holistic well-being, helping people cultivate inner calm, renewed vitality and a deeper sense of meaning in everyday life.
The centre also offers workshops for schools, companies and non-profit groups. Our teaching is offered in a spirit of service, with a warm welcome for every background and level.
HONG KONG COMMUNITY
Practice together. Grow together.
THREE WAYS IN · ONE INTEGRATED PATH
Create space in the mind.
Bring vitality to the body.
Start with what you need most. Each practice stands on its own and can gradually become part of daily life.
01 · MEDITATION
Meditation
Learn a clear, practical method to settle the mind and cultivate focus, insight and inner ease.
FOCUS · CALM · SELF-KNOWLEDGE
02 · YOGA
Yoga
Build strength, mobility and balance through postures, breathing and deep relaxation.
MOVEMENT · BREATH · BALANCE
03 · RETREATS
Retreats
Step away from routine for yoga, fasting, nourishing food and restorative practice.
REST · RENEWAL · WHOLE-PERSON HEALTH
A PRACTICE FOR EVERY DAY
Consistency matters more than perfection.
FREE ONLINE COURSE
Meditation Steps,
at your own pace.
Meditation Steps makes it easy to begin and continue a practice at home.
01 SIMPLE GUIDANCE
Start with clear, practical meditation instructions.
02 SUPPORTING PRACTICES
Explore accessible yoga, vegetarian eating and fasting.
03 BEGINNER-FRIENDLY
Learn at your own pace, wherever you are.
PRACTICE CONTINUES OFF THE MAT
Healthy eating.
A more balanced life.
Yoga is a complete way of living. Food, rest, thought and daily habits all shape the vitality of the body and the quality of the mind.
A fresh, balanced vegetarian diet can support health, clarity and calm—helping meditation and yoga extend naturally into every day.
WHOLE-PERSON WELL-BEING
Eat fresh. Live clearly.
Natural food · steady habits · inner balance
HONG KONG COMMUNITY
Practice together.
Grow together.
Inner work does not have to be solitary. Meet like-minded people and find support in a sincere, open and welcoming atmosphere.
VISIT THE CENTRE
Give a little time
to what matters within.
Contact us to find a suitable class or activity. The centre is in Kam Tin, within walking distance of Kam Sheung Road MTR Station.
CENTRE ADDRESS
1/F, 173 Tai Hong Wai
Kam Tin, New Territories
Kam Sheung Road MTR · Exit B
About a 10-minute walk
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