Yoga for Health and Rejuvenation (Tuesday Classes)

Yoga brings the harmonious union of body, mind and soul. Practicing yoga asana strengthens our nervous system, circulate the blood flow and maintains our mental equilibrium. Our yoga postures also focus on regulating the glands, the secret places that governs your emotions. The postures we teach are simple yet effective.

Through continuous practice, one should be able to discover a new dimension both physically and mentally. This yoga asana course will lead you to a journey of improvement on both your body and mind. You can also get to make an appointment with our senior yoga teacher for your health and emotional advice, all free of charge.You will be given a tailor made program to address your concerns.

【Class Details】

Date: Every Tuesday

(You can start from any Tuesday to complete the course)

Time: 7:30 – 9:00 pm

Venue: 1/F, 173 Tai Hong Wai, Kam Tin, Yuen Long , New Territories (10 minutes walk from Kam Sheung Road MTR station)

Medium: Cantonese (Translation into  English is available upon request)

Fee:
Trial Class – $90 HKD
Single Class – $120 HKD
4 Classes – $440 HKD (1 absence quota)
8 Classes – $760 HKD (2 absence quotas)

Enquiry/Application: Email your name and mobile no. to <meditationcentre.hk@gmail.com> or directly contact Shivanii/ Ivy at 6932 5076