A quiet place for the mind in Hong Kong · Kam Tin · Plan your visit ↗
MEDITATION CLASSES · KAM TIN · HONG KONG
A quieter mind.
A clearer way forward.
Beginner-friendly yogic meditation with clear instruction, personal guidance and a practical path towards regular practice.
NEW TO MEDITATION?
Begin simply. Learn personally.
You do not need previous experience or a perfectly quiet mind. The course begins with simple foundations and develops step by step.
Personal instruction
A meditation technique suited to individual practice
Ongoing support
Guidance as your practice develops
Beginners welcome
No previous experience needed
Personal technique
Instruction for individual practice
Experienced guidance
Taught by a yoga monk
Free instruction
Personal teaching without charge
AUTHENTIC YOGIC MEDITATION
Learn a practice
you can make your own.
Meditation is an integral part of authentic yoga. Postures help relax the body and develop comfort and steadiness; meditation turns attention inward and creates space for clarity, self-understanding and inner peace.
Our beginner course combines practice, accessible theory, reflection and sharing. It prepares you to receive a personal meditation technique from a trained yoga monk or nun, free of charge, with continuing guidance available as your practice grows.
SHARED PRACTICE
Learn personally. Practise with support.
PRACTICE · UNDERSTANDING · SUPPORT
From first lesson
to daily practice.
The course moves from simple preparation to personal instruction and a realistic daily rhythm you can continue at home.
01 · PREPARE
Settle the body
Learn a comfortable sitting position, settle the breath and release unnecessary physical tension.
POSTURE · BREATH · RELAXATION
02 · LEARN
Understand the method
Understand the purpose of meditation and receive clear, step-by-step guidance for practice.
METHOD · FOCUS · EXPERIENCE
03 · CONTINUE
Build a rhythm
Develop a sustainable routine through reflection, journaling, sharing and ongoing personal support.
RHYTHM · REFLECTION · GUIDANCE
PERSONAL INSTRUCTION
A practice you can carry into daily life.
PERSONAL MEDITATION INSTRUCTION
A technique suited
to personal practice.
The course gives you enough knowledge and direct experience to begin meditating independently with confidence.
01 LEARN THE FOUNDATIONS
Understand posture, concentration and how to work patiently with the mind.
02 RECEIVE A PERSONAL TECHNIQUE
Meet individually with a trained yoga monk or nun for instruction offered free of charge.
03 DEVELOP YOUR PRACTICE
Return for consultation and further guidance as your experience deepens.
MEDITATION WITHIN YOGA
Meditation and yoga
belong together.
In the yogic tradition, meditation is supported by the way we care for body and mind. Gentle postures, calm breathing, restorative rest and nourishing habits make it easier to sit comfortably and practise with steadiness.
You do not need to master yoga before beginning meditation. Each part can support the other from your first class onward.
BODY AND MIND
A steady body supports a steady mind.
Posture · breath · relaxation · meditation
A SUPPORTIVE WAY TO LEARN
Practise personally.
Grow with guidance.
Practise, ask questions and share experience with others seeking a more conscious and balanced way of life—then continue with a personal technique at home.
MEDITATION IN KAM TIN
Begin your meditation practice
in Kam Tin.
Contact us to ask about the next beginner course or arrange personal meditation instruction at our Hong Kong centre.
CENTRE ADDRESS
1/F, 173 Tai Hong Wai
Kam Tin, New Territories
Kam Sheung Road MTR · Exit B
About a 10-minute walk
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Hong Kong Meditation Centre
ÁNANDA MÁRGA HONG KONG
Meditation, yoga and service in support of personal growth and community well-being.
© 2026 Ánanda Márga · Hong Kong Meditation Centre
HEALTH · PEACE · JOY