Food for a clearer daily rhythm

Ánanda Márga values non-violence and vegetarian food, with an emphasis on fresh, balanced and simple meals. We can learn its traditional categories while respecting personal nutritional needs and qualified advice.

The terms sattvic, rajasic and tamasic describe a yogic perspective on food and mental quality. They are not medical diagnoses or universal scientific rankings of nutrition.

Sattvic foods generally include most grains, beans, fruit, roots, vegetables, dairy and mild seasoning. In the tradition they are associated with clarity and calm.

Rajasic examples include strong tea, coffee, chocolate, soft drinks and hot spices, for which moderation is encouraged. Tamasic examples include stale food, meat, fish, eggs and intoxicants. Ánanda Márga dietary practice also excludes onion, garlic and mushrooms.

Older traditional lists name further exceptions such as khesari and masur lentils, purple radish, white aubergine, red Malabar spinach and mustard greens. Classifications and choices can vary with climate, physical condition and place. These are teachings within a particular tradition, not universal nutritional prohibitions.

Food need not become another source of pressure. Add vegetables, whole grains and suitable protein; eat regularly; and notice how you feel. The centre sometimes shares this approach during workshops or retreats, whose dates are announced separately.