Yoga Classes in Hong Kong
Yoga classes at our Tai Hong Wai Centre offers 42 Yogic postures, 13 Mudras and calm breathing techniques to strengthen our nervous system, circulate the blood flow, balance the emotions and more importantly to rejuvenate the immune system. Our classes are specialy tailored for the beginners so anyone obese or with stiff body can easily practice it with good results !!!
Get to learn a simple form of guided Meditation. Discuss your illness or injuries, free of charge, with our senior Yoga teacher from Singapore . Make an appointment with our Yoga teachers to meet him. Get insights into the Yogic lifestyle such as diet, detox, mindfulness and more. Do not missed out this opportunity for balanced and Joyful life !!!
Halasana – Plough
- Relief from Stress and Fatigue
- Overcome Anxiety and Depression
- Energy Enhancement
- Focused mind
- Improved memory
- Stronger Will-power
- Inner calmness
- Joyful life
Our Yoga classes are taught individually as well as in small groups to give complete attention to our students. Our main purpose is to enable you with a good health and accompanied it with a positive thoughts. You are welcome to join us for this important and much needed transformation.