PRACTICE CONTINUES OFF THE MAT

Articles

Yoga, meditation & healthy living

Understanding the principles and benefits of healthy eating.

Healthy eating is not a purity test or a short-lived diet. It is a flexible pattern—varied, nourishing and realistic enough to support everyday life in Hong Kong.

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The risks of overweight, blood pressure, blood sugar & cholesterol.

Four familiar health markers can quietly shape long-term risk. The useful response is not fear or shame—it is understanding your numbers and choosing habits you can sustain.

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Yoga Psychology

A yogic map of body, mind and inner tendencies—exploring how meditation, asanas, cakras, vrttis and samskaras fit together in P. R. Sarkar’s system.

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