WEEKEND RETREATS
Step away and make room to restore
The centre has periodically held short retreats at rural venues, offering a slower rhythm and a chance to explore yogic living together.
Ask about the next retreat ↗
Simple, shared time to rest
Past programmes combined gentle yoga, meditation, natural living workshops, easy-to-digest whole foods and, where specified, a fasting or food-focused experience. Beginners could take part; the details depend on each announced retreat.
The intention is to pause from daily demands, notice habits and allow more space for reflection and rest. A retreat is not medical treatment or a promise of particular health outcomes.
A rhythm of practice, breathing and rest.
Explore fresh vegetarian meals and food habits.
Learn and share in an open, supportive setting.
Ask about the next retreat
Retreats may take place at rural venues outside the city. The regular teaching centre is in Kam Tin; the venue for each retreat is announced separately.
No upcoming dates, prices or specific venue are currently published. Contact the centre for the next plan. If considering fasting—especially with a health condition, medication, pregnancy or an eating-disorder history—seek advice from a qualified health professional first.